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Meredith and Torie here.

We are two friends on a mission to help women build sustainable wellness practices, while having a blast doing it! Using our unique certifications, Meredith as a Health Coach and Torie as a Personal Trainer, we provide individual and group coaching programs to help you look and feel your best ever. Working with us feels like working with your two best friends, so let's find your spark...together!



At Spark Wellness Co. we believe in a holistic, body and mind approach to improving health. Our four key Spark Pillars are Nourishment, Movement, Love and Creativity. Improving these essential areas allows you to unlock your true wellness potential!


Looking for some quick tips to implement at home? Sign up for our newsletter.



(You can also check out our reviews on Wedding Wire!)

"Meredith & Torie are AWESOME! I did the Spark Wellness Group Program 11/15-12/15 and found it so helpful, rewarding, and fun! The group calls were awesome - so warm, welcoming, and Mere/Torie create a great space for education, sharing what you're going through and learning from each other. HIGHLY RECOMMEND!"

Abbey K.


The magic is in you, all you need is a spark!  

Schedule a free 30-min consultation today.


Ready to find your spark?