MEREDITH LORITO

Hi, I'm Meredith. Health Coach and Mama to baby Miles.

I found my passion in health coaching after struggling with chronic fatigue for over 10 years. In 2020, I decided to take my health into my own hands and began classes at the Institute for Integrative Nutrition. Through lifestyle and nutrition tweaks I started to feel healthier and more vibrant than ever before and wanted to spread the knowledge to friends and clients. I began Spark Wellness Co. with my best friend Torie and we helped over 60 clients find their spark and build healthy, sustainable habits to feel their best ever. 

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Spark Wellness Co. has evolved alongside our lives and pivoted when I found out I was pregnant while living in Sweden where my husband was playing hockey. Torie took an exciting role at Lenus helping coaches (like us!) scale their businesses. I decided to focus on supporting other first time moms through pregnancy and beyond.

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When found out I was pregnant I devoured information online and in books, but found the most helpful tips from recent first time moms. I want to share what helped me in hopes that you will feel more prepared for this beautiful (yet sometimes difficult) new chapter. I would love to hear about your pregnancy or postpartum journey so please reach out to me on instagram @meredithlorito or email me at sparkwellnessmeredith@gmail.com. Women are amazing. You got this! Xo, Mere