Hi, I'm Meredith. Health Coach and Mama to baby Miles.
I found my passion in health coaching after struggling with chronic fatigue for over 10 years. In 2020, I decided to take my health into my own hands and began classes at the Institute for Integrative Nutrition. Through lifestyle and nutrition tweaks I started to feel healthier and more vibrant than ever before and wanted to spread the knowledge to friends and clients. I began Spark Wellness Co. with my best friend Torie and we helped over 60 clients find their spark and build healthy, sustainable habits to feel their best ever.
Spark Wellness Co. has evolved alongside our lives and pivoted when I found out I was pregnant while living in Sweden where my husband was playing hockey. Torie took an exciting role at Lenus helping coaches (like us!) scale their businesses. I decided to focus on supporting other first time moms through pregnancy and beyond.
When found out I was pregnant I devoured information online and in books, but found the most helpful tips from recent first time moms. I want to share what helped me in hopes that you will feel more prepared for this beautiful (yet sometimes difficult) new chapter. I would love to hear about your pregnancy or postpartum journey so please reach out to me on instagram @meredithlorito or email me at email@example.com. Women are amazing. You got this! Xo, Mere