Hi! We’re Meredith and Torie, besties-turned-business partners. We work together to inspire one another and our clients to build healthy, sustainable habits.

A little bit about us...

We met our freshman year at Brown University in 2010 and have been best friends ever since. At Brown, Torie played field hockey and Meredith played squash for all four years. We have matching tattoos that we got long before Spark was born but the symbol is prominently featured in the Spark logo

Meredith found her passion with health coaching after struggling with chronic fatigue and back pain for over 10 years. She decided to take her health into her own hands and began classes at the Institute for Integrative Nutrition. Through lifestyle and nutrition tweaks she now feels her best ever and can’t wait to share her tips with you. 

Torie found her passion for fitness coaching after training for her first marathon. She loved the process and coaching her sister through the training so much that she decided to pivot into working in fitness full time. She encourages clients to find movement they love so that it can become a part of their day they look forward to. 

Spark Wellness Co. was born in 2020 when Meredith and Torie decided to share their own learning processes and unique knowledge with each other and with clients. We take a holistic mind-body approach to improving health and can't wait to help you find your spark! 

Certifications: Meredith is an IIN Certified Integrative Nutrition Health Coach. Torie is a NASM Certified Personal Trainer and Group Fitness Instructor, as well as a Certified Yoga Teacher. 

As we say... Come for the health tips, stay for the friendships!