Spark Wellness Co. Easy Plant-Forward Recipe Book
At Spark Wellness Co. our philosophy on nutrition is about adding in delicious plant-forward meals so that you don't feel like you are on a "diet" at all. When we restrict ourselves and focus on what foods to avoid, we inevitably create stress around eating. Instead, think about adding in what you can have on your plate - an abundance of plants! Try and get 20-30 plants a day to optimize your microbiome and transform your nutrition. Here are a few of our go-to recipes to help you get started with your plant counting.